There are journeys that are not measured in kilometres, but in terms of subtraction
MINDTREK AND AWARENESS IN THE ABRUZZO LANDSCAPE
There are journeys that are not measured in kilometres, but in terms of subtraction: shedding the superfluous to rediscover the essential—the very principle that guided the conservative restoration of the village of Santo Stefano di Sessanio.
In this spirit, we present a different way of travel in Abruzzo: an experience of walking and meditation curated by Guido Freddi, an anthropologist specializing in trekking and meditation.
This is not merely an excursion, but a cultural and meditative act that uses the rugged, solemn landscape of Abruzzo as a mirror for an inner journey. You will discover ancient transhumance routes and paths once trodden by Cistercian monks, where each step aligns with the breath and nature once again becomes a space for profound listening
Le voyage se déroulera à travers les vestiges d'une vie rurale ancestrale et le silence des ermitages, ponctué de méditations guidées et de moments de pleine présence
The journey winds through the remains of ancient rural life and the silence of hermitages, interspersed with guided meditation practices and moments of absolute presence
In the evening, returning within the walls of the Albergo Diffuso allows for the integration of the experience amidst the aromas of our “Cucina” and the stillness of our rooms
2 DAYS/1 NIGHT
DATES 2026: The calendar follows the rhythm of the seasons, from the rebirth of spring to the fullness of summer.
An immersive experience combining trekking benefits with mindfulness, creating a gradual path toward self-awareness. By integrating movement with ancient meditative practices supported by modern neuroscience, it promotes inner peace.
Abruzzo, with its majestic mountains, is the ideal setting for this journey where the destination is not a summit, but the well-being discovered step by step.
Extra nights can be added to your stay to discover more of Abruzzo or a nearby region.
DAY 1 | THE PATH OF SILENCE AND STONE
The experience begins in Santo Stefano di Sessanio, a village suspended between history and the sky. Amidst awakening pastures and ancient mule tracks once used by monks, the slow pace aligns with the breath. Guided meditation stops and a packed lunch in nature are included.
At sunset, a meditative practice on the plateau precedes the tasting dinner and overnight stay at Sextantio
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DAY 2 | IN THE FOOTSTEPS OF MONKS, TOWARDS THE ESSENTIAL
A practice of conscious awakening followed by a walk along the paths connecting hermitages and small monastic settlements. A continuous dialogue between the inner self and the immensity of the Gran Sasso
Double room 345,00€ p/p
Suite 400,00€ p/p
Single room supplement 145,00€ p/p
Extra night on request
This price includes:
Professional Mindtrek guide/facilitator for the entire duration of the program
1 night stay with breakfast at Sextantio Albergo Diffuso
1 "Radici" tasting menu dinner at Sextantio Cucina restaurant
2 Packed lunch
Not included:
Filghts**
Transportation to and from the tour starting point
City tax
Drinks during meals
* Equipment needed: Trekking shoes and appropriate mountain clothing are required.
** The program is subject to change based on weather conditions and trail accessibility
